Wednesday, September 12, 2012

...did somebody say....AUTUMN?!?!?

Oh, my favorite time of year. Squash, cool weather, cider, and running! 

I'm going to just act like the last few months (of me not blogging) didn't happen...and continue on as if I never left ;) After all, its not like I relocated, got a new gym home, and discovered a new skill of mine (ACE hardware is my new BFF....and apparently I love home improvement projects. Come check out the new kitchen!)

So...back to the squash....particularly PUMPKIN! Got 2 new recipes to share...pumpkin chocolate chip cookies, and vegan pumpkin cranberry scones. Both variations on goodies I found floating around online...with my own little twists. Here we go!

(adapted from afoodiestaysfit.com...)
Even Healthier-fied "Healthified Pumpkin Chocolate Chip Cookies"


RECIPE
  • 1 cup canned pumpkin (not pumpkin pie mix)
  • 2 tsp Stevia (get the natural stuff. I used what comes in a tall spice-looking type container from good ol' Trader Joes)
  • 1/2 cup unsweetened applesauce
  • 1/4 cup egg whites
  • 1 Tbs. vanilla
  • 2 cups whole wheat pastry flour
  • 2 tsp. baking powder
  • 2 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1/8 tsp. ground cloves
  • 1/2 tsp. salt
  • 1 tsp. baking soda
  • 1/2 cup semi-sweet chocolate chips
DIRECTIONS
  1. Preheat oven to 350 degrees
  2. Combine pumpkin, sugar, applesauce, egg and vanilla and mix well (wet mixture)
  3. Combine by whisking: flour, baking powder, baking soda, cinnamon, nutmeg, cloves and salt in a separate bowl (dry mixture)
  4. Gradually add DRY mixture to WET and mix until just combined
  5. Fold in chocolate chips
  6. Grease cookie sheet and use an ice cream scoop to measure out
  7. Bake for about 10 minutes until they no longer look wet
  8. Let sit on pan for 2 minutes then remove to a wire rack to cool
I cut a ton of calories out via excluding sugar in the original recipe. And I'm not huge on major sweetener subs, so I drastically cut the conversion of the sugar-to-stevia...so the cookies have a hint of sweet, but not overly sweet. They seem to still be a hit! 


Next up....(adapted from the hungryherbivore.com)
Vegan (until I added eggwhite wash before sprinkling turbinado sugar on top for a little finesse) Pumpkin Cranberry Scones
Ingredients:
1.5 cup whole wheat pastry flour
1 tbsp baking powder
pinch of salt
2 tbsp raw honey
1/2 cup canned pumpkin
1 tsp pumpkin pie spice
2 tbsp unsweetened vanilla almond milk
1/2 cup cranberries (if using dry- plump them as you would raisins, by adding them to some water or orange juice and allowing them to get rehydrated)
Directions:
1. Preheat oven to 350 degrees F. Grease a cookie sheet.
2. Combine flour, baking powder, salt and pumpkin spice and whisk together to ensure even distribution of the ingredients.
3. Add wet ingredients; pumpkin, honey, and also your cranberries. Incorporate all ingredients together, scones make a dry dough(like biscuits) but if you think your dough is too dry and all your flour hasn't been incorporated, add non-dairy milk 1 tbsp at a time.
4. You can make these 'drop' scones by using a measuring scoop and dropping the dough onto the prepared cookie sheet, or you can cut them into triangles (like Starbucks!). To make triangles, roll dough into one large ball and then flatten slightly. Cut the dough like you would cut a pizza! I first cut in half, and then divide each section into 'slices'.
5. Bake for 13 to 15 minutes, or until firm to the touch.


Not gonna say these are fabulous...they're a bit tart, but not too bad! Nice w/ a hot cup of Chai on a rainy afternoon ;) 

....Got any autumn recipes that you've been waiting all summer long to make? Shoot me an email with them and share! I'll post it up for all to see! :) wearebetterthan@gmail.com

Thursday, March 22, 2012

Chickpea Sweet Potato Burgers w/ Dilly Cucumber Salad

This might've been the first time I've ever read Self magazine. Not knocking it, it's just not my go-to. But, when American Airlines hit me with a "use it or lose it" speech about my frequent flyer miles, and my only real options were getting free magazine subscriptions, I went ahead and got it. Much to my surprise, I found a pretty awesome recipe lurking on page 152 of the April 2012 issue. Here's the recipe link:

My only revision: since my beloved Trader Joes didn't have tahini, I used the "tahini sauce" that they had. It's essentially a more tahini-based hummus (with lemon juice, garlic, salt). The good news is: it greatly reduced the calorie content of the recipe, compared to using actual tahini. Nevertheless, delish. 


check out my mandoline marks on the cuke lol
I will say, the one thing that'll get some additional love the next time this recipe hits the Harris table is some sauce! Yes, I'm widely known to be a saucemaster. Maybe a light tahini dijon? Or Raspberry tahini? Who knows...but at least a little something to drizzle over these bad boys to give them a little extra punch on their way down. 

The cucumber salad was AWESOME! I could eat it for days and days. Highly recommend! 

Quinoa Banana Blueberry Date Muffins

Need a good pre or post-workout quick eat? Check 'em out! No added sugar...(Although I do admit, that in my first batch I did put 2 total Truvia packets for the whole dozen muffins)...tried to utilize the sweetness of the bananas and dates to make these as low-empty calorie as possible!
Recipe & nutrition facts:
http://www.livestrong.com/recipes/ts-blueberry-date-quinoa-muffins/

Tricolor quinoa from good ol' Trader Joes!

Enjoy, then save the rest in the freezer! Take them out when needed & warm up before you eat!

Wednesday, March 14, 2012

Inessa's Avocado Chickpea Salad

If you're in the mood for contrasting textures in a combo that brings you a great protein and healthy fat source...BOOM! Inessa took care of us. Check out her Avocado Chickpea salad, with a little crumbled feta. It is a great afternoon snack, lunchtime side, or picnic meal!
freshly cubed avocado with freshly cracked pepper and sea salt

Don't be afraid to scoop up some goodness with one of those onion wedges!


For my Livestrong fam, here's the recipe link:
http://www.livestrong.com/recipes/inessas-avocado-chickpea-salad/

Everyone else, here it goes!


2 cans chickpeas, drained and rinsed
1 large red onion, cut into wedges
1 avocado, diced
1/2 c crumbled feta cheese (or more, to taste)
1 T olive oil
1 T balsamic vinegar (or more to taste)
Salt and pepper

Arrange red onion wedges on baking sheet, drizzle with olive oil and salt and pepper, and roast at 350 degrees for about 10-15 minutes, or until slightly browned, but still crunchy.  Allow to cool slightly (maybe 5-10 minutes).  Combine all ingredients in a bowl, drizzle with balsamic vinegar, more olive oil if desired, and salt and pepper to taste.  Mix and enjoy!

Monday, February 27, 2012

Soup's On!

So....flipping through Fitness Magazine on Saturday's crazy-windy, chilly afternoon, this smoky black bean soup recipe (by Laraine Perri) jumped out at me, just begging me to make it :) I, of course, being me, didn't have the self-control to actually follow the recipe for what it is....therefore, I made my creative alterations, and voila....Smoky Black Bean with Sweet Apple Chicken Sausage Soup:

http://www.livestrong.com/recipes/ts-smoky-black-bean-soup-apple-chicken-sausage/

262 calories per serving (pretty large serving, at that)...smoky-spicy, and pocket-friendly!


top with a dab of lite sour cream for a cool contrast

To add a bit of funk to your sour cream garnish, zest a lime and add about a teaspoon of honey to your sour cream, whip together, and enjoy!

Friday, February 10, 2012

Jamie's Butternut Squash Turkey Meatloaf

....aaaaaaand, we're off! High five to Jamie for hooking us up with a killer butternut squash turkey meatloaf recipe! Everything is inputted into Livestrong (yes, I know...you guys already know I'm obsessed with that site lol), so here's the link with both recipe & nutrition info (and for my fellow livestrong'ers, since it is a recipe on there, if you make it, you just have to type in the name of it and it'll add it to your meals without having to do all of the extra work!). Super high in protein, low fat...filling and delicious!

http://www.livestrong.com/recipes/jamies-butternut-squash-turkey-meatloaf/

A few pics of the journey de meatloaves:
Spinach, garlic, & onions

Squash & onion mixture

Mini-loaves

Deeee-lish! Topped with a little extra TJ's peach salsa ;)

Feel free to get creative with it!! Try a different salsa in it...maybe make it more Italian style, with some stewed tomatoes instead of salsa, and fresh chopped basil! These were great! Easy, healthy, a sweet and savory combo, and a fabulous first dish for our recipe sharing! Thanks Jamie!

Wednesday, February 8, 2012

New Directions...

...sharing is caring, right?!?! Who wants to hoard knowledge that benefited them, when they can help others be as badass as they are?!? :) So, what we're doing with the betterthanfitness blog is transitioning it into a fun & healthy recipe sharing portal, for all of my past, present, and future clients...and other fitness foodies that wanna join in! 

Here's what we're gonna do. What's your favorite healthy bites recipe? What's that snack that you rely on to get you through that mid-afternoon daze at the office, that satisfies that crunchy sweet tooth that gets ya every time ;) Let's keep it creative, healthy, and deeee-licious! :) Whatever that go-to recipe is for you, shoot it over to me (wearebetterthan@gmail.com)...yours truly will then whip it up in her glamorous Arlington kitchen, take some photos, and post the whole shabang (photos, potentially a bit of dialogue, and recipe/link) on here for everyone to check out! We're in the process of creating one killer recipe hub! :) 

Stay tuned in the next few days for recipe numero uno!